Nearly seven grams of silica can be found in your body during an average day. However, silica is not produced by your body. Instead, it must be absorbed through the foods you eat or from the water that you drink. Silica is required by your body for structural support, moisture retention, and to help your cells continue to function properly. If you are looking for young, healthy, and wrinkle free skin then it is very important that your body gets the right amount of silica per day.
Throughout the day as our body moves, our skin must constantly expand and contract. The more elastic your skin, the less chance there will be for wrinkles to form due to any movement. When your body is deficient in silica, your skin will become less elastic. Less elastic skin means that there is more of an opportunity for your skin to become weak, saggy, and wrinkly. Not only that, but as your body is exposed to toxins from things like sunlight exposure, cigarette smoking, or industrial chemicals, your skin may become inflamed and swell. As swelling increases, your skin will stretch and once the swelling goes down, your skin should contract back to normal. Unfortunately, if your body is deficient in silica, your skin’s elasticity will become impaired which means that your skin may not contract back to its original state. Once again, weak, saggy, and wrinkly skin may result.
Being well hydrated is also an important and often overlooked component of healthy skin. Without a proper daily intake of water, your skin will become cracked, loose, and wrinkled. The ability for your body to transport essential nutrients to your skin will also be impaired. However, having sufficient levels of silica in your body will mean that your skin will be able to retain more water. In fact, silica can store up to three hundred times its weight in water alone which will help your skin become firm and strong. Strong and firm skin will help prevent any wrinkles that you may have from being so apparent.
On a daily basis, only about 40% of the silica that we consume is actually absorbed by the body. Silica is also water soluble. What this means is that silica cannot be stored within your fat cells for later use much like other minerals out there. Instead, your body takes only the amount of silica that it needs and then flushes the excess out of your system. Therefore, you will need a constant daily intake of silica to help your skin maintain its wrinkle free appearance.
Nearly half of your recommended daily intake of silica actually comes from the water that you drink. Other great foods that contain silica include vegetables such as asparagus, green beans, peeled carrots, romaine lettuce, peas, and radishes. Along with unpeeled bell peppers, tomatoes, and cucumbers. Some fruits that contain silica include bananas, raisins, apples, and oranges. For those of you that love your cereals and grains, you can also get silica by consuming bran cereals, brown rice, and oats.
Research studies have concluded that there are no adverse side effects from an intake of too much silica in the short term. However, like all mineral supplements, your body must still try and rid itself of any excess amounts of silica that it doesn’t require. Therefore, it is unknown if a consistent and prolonged over exposure to silica may cause other long term health problems or not.
Causes and Remedies Quick Tip Summary:
- Silica is required by your skin to help it remain young, healthy, and wrinkle free.
- Silica is essential for skin to retain its elasticity. Non elastic skin will lead to sagging and wrinkles.
- Being well hydrated is an important and often overlooked component of healthy skin.
- Proper levels of silica in your body will help your skin to retain moisture helping to reduce fine lines and wrinkles.
- To get your daily dose of wrinkle fighting silica, try eating asparagus, green beans, radishes along with unpeeled cucumbers.
- Other foods containing wrinkle fighting silica include bran cereals, brown rice, and oats.
- As our bodies age, they will have a harder time absorbing the anti-wrinkle fighter – silica. Consider taking a supplement instead.