Did you know that green tea is also a great natural remedy for wrinkle prevention?
Green tea has been touted to alleviate a variety of ailments from headaches and depression to preventing heart disease and cancer.
In addition to the above, green tea is a great natural remedy for young and healthy skin. The key ingredient to green tea’s amazing skin benefits is called Epigallocatechin-3-gallate. We’ll call it EGCG for short. Green tea is great for your skin because EGCG helps fight free radicals. Free radicals are simply molecules that are short an electron. The free radical molecule floats around in your system and tries to steal an electron from any other molecule that just happens to be around it. Once an electron is stolen from an otherwise stable and healthy molecule, damage can form.
Free radicals can form from a variety of factors such as cigarette smoking, air pollution, industrial chemicals or even sunlight exposure. When toxins enter your skin, your body’s natural defenders (called white blood cells) race to the area of exposure to help repair the damage. During the process of repairing your damaged skin, white blood cells release free radicals to destroy the toxins. Unfortunately, free radicals can also cause your skin to look older and to have more wrinkles. Thankfully, green tea has the ability to reduce the amount of free radicals in your body.
The antioxidants within green tea have also been show to help reduce damage from the sun’s harmful ultra violet rays. Sunlight is a major cause of premature aging and wrinkling of the skin. Just to be clear, green tea does not block the sun’s UV light. Instead, it is believed that green tea aids the skin’s regeneration process as it becomes damaged from exposure to solar radiation. Although some studies suggest that green tea can provide complete sun protection, it should probably not be used as a substitute for your favorite sunscreen. Instead, you can apply a green tea formula to your skin, approximately thirty minutes before you head outside. Followed up by a generous application of sunscreen on top for complete skin protection.
Yogi Green Tea Super Antioxidant, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6)
Starwest Botanicals Tea Gunpowder Green Organic
Stash Tea Green Tea Assortment, 18 – 20 Count Boxes (Pack of 6)
EGCG within green tea is also a great anti-inflammatory. We all have a specific gene that initiates an inflammatory response based upon a specific irritant whether it is from the sun, allergies, wound damage, etc. EGCG can actually help to inhibit the inflammatory gene from activating. This is great news for your skin because EGCG can help to reduce redness caused by sensitive skin while also helping to reduce some signs of natural aging.
Both coffee and green tea also contain polyphenols. Polyphenols are considered anti-nutrients that interfere with the absorption of nutrients found in plants. Sure, that might sound like a bad thing but polyphenols provide some great benefits to our skin such as increasing blood flow. An increase in blood flows means that your skin will be receiving the nutrients it needs to stay healthy and to regenerate itself properly. In addition, polyphenols increase the amount of oxygen delivered to your skin so you will have that healthy rosy look in your cheeks.
By drinking green tea, your skin’s density will improve without causing it to become thicker. What this means is that your skin will become more elastic. Throughout the day as our body moves, our skin must constantly expand and contract. The more elastic your skin, the less chance there will be for wrinkles to form due to any movement.
Being well hydrated is an important and often overlooked component of healthy skin. Without a proper daily intake of water, your skin will become cracked, loose, and wrinkled. However, by drinking green tea, your skin cells will remain sufficiently hydrated. Well hydrated skin cells will be firm and strong which can help prevent wrinkles from being so apparent.
Although the caffeine content of tea is relatively low at roughly 25 mg per 8 oz cup, understand that the longer you brew your tea the higher the caffeine content of your tea will be. In addition, if you are an avid green tea drinker, the caffeine in those extra cups may add up. Too much caffeine in your system will dehydrate your skin causing it to look both older and dryer.
Causes and Remedies Quick Tip Summary:
- Green tea is a great natural remedy for wrinkle prevention.
- Green tea is packed with a powerful antioxidant called EGCG which helps fight against free radicals that can cause wrinkles.
- Green tea can help your skin repair damage from the sun’s ultraviolet rays faster.
- To reduce redness and facial swelling, try green tea. It’s a perfect anti-inflammatory.
- Green tea increases blood flow and oxygen delivery which can help give your skin a healthy rosy glow.
- By drinking green tea, your skin’s density will improve without causing it to become thicker. More elastic skin means fewer wrinkles.
- Green tea is a great way to stay well hydrated which means your skin will have less wrinkles.
- Too much caffeine in your system will dehydrate your skin causing it to look both older and dryer.